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Yoga on Maui - Ashtanga Intensive with Sarah Powers

video is shot at nancy Gilgoff's House of Zen

0:00:34  Tadasana - breathing
        
0:03:05  Om/Chant

0:04:43  Surya Namaskara A
0:06:38    2nd
0:08:23    3rd
0:10:00    4th
0:11:27    5th

0:12:53  Surya Namaskara B
0:14:51    2nd
0:16:52    3rd
0:18:46  "Lets take a break"
0:18:55    4th
0:20:42    5th

0:22:40  explains that 5 seconds per inhale and 5 seconds per exhale is 
         a good working rhythm and should be used throughout

0:23:00  Padangusthasana

0:24:24  Padahastasana

0:25:46  Utthita Trikonasana

0:27:36  Parivritta Trikonasana

0:29:20  "We're going to do that set one more time"
0:29:46  Utthita Trikonasana
0:31:15  Parivritta Trikonasana

0:33:38  Utthita Parsvakonasana

         (Parivritta Parsvakonasana is not included)

0:35:36  Prasarita Padottanasana A
0:37:00  Prasarita Padottanasana B
0:38:00  Prasarita Padottanasana C
0:39:15  Prasarita Padottanasana D     

0:40:37  Parsvottanasana

0:43:12  Utthita Hasta Padangusthasana A,B,C,D  

0:46:50  Ardha Baddha Padmottanasana  

0:49:52  Utkatasana

0:50:40  Virabhadrasana A
0:51:54  Virabhadrasana B

0:53:00  Dandasana
0:53:53  Paschimottanasana A
0:54:45  Paschimottanasana B 
0:55:45  Paschimottanasana C 
0:56:36  Purvottanasana

0:57:35  Ardha Baddha Padma Paschimottanasana

1:01:20  Trianga Mukhaikapada Paschimottanasana 

1:03:35  Janu Sirsasana A
1:05:33  Janu Sirsasana B
1:08:38  Janu Sirsasana C

1:11:49  Marichyasana A
1:14:14  Marichyasana B
1:16:53  Marichyasana C
1:19:43  Marichyasana D

1:23:14  Navasana (x 5)

1:25:14  Bhujapidasana

1:26:22  Kurmasana, Supta Kurmasana

1:28:38  Garbha Pindasana "roll around 9 times"

1:29:07  Kukkutasana

1:30:00  Baddha Konasana

1:31:50  Upavishta Konasana A
1:33:04  Upavishta Konasana B

1:33:44  Supta Konasana 

1:34:26  Supta Padangushtasana A,B,C 

1:37:20  Ubhaya Padangusthasana 

         Urdhva Mukha Paschimottanasana

1:38:36  Setu Bandhasana 

1:39:56  Urdhva Dhanurasana x3

1:41:39  Handstand

1:43:40  Paschimottanasana A

1:44:52  Stiff Corpse

1:45:30  Salamba Sarvangasana 

1:47:35  Halasana  

1:48:05  Karnapidasana 

1:48:41  Urdhva Padmasana

1:49:12  Pindasana

1:49:27  Matsyasana

1:50:10  Uttana Padasana   ("flying fish")

1:50:37  Chakrasana

1:51:00  Sirsasana A,B 

1:53:00  Balasana ("child pose")

1:53:18  Baddha Padmasana 

1:54:32  Padmasana "for 10 deep ujayi breths"

1:55:44  Tolasana 20 breaths

1:56:20  one last vinyasa if you want 

1:56:30  Savasana

1:59:40  END of tape

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TLS 12/19/00